Are Black Sunflower Seeds Better Than White?
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3 min read
With up to 40% oil content, black oil sunflower seeds provide a significantly higher energy boost compared to their striped counterparts, but this doesn't automatically mean they are better. The seemingly simple question, "are black sunflower seeds better than white?", requires context, as the optimal choice depends entirely on whether the seeds are for human snacking or feeding backyard birds.
