Tag: Bird nest benefits

According to traditional Chinese medicine (TCM), edible bird's nest has been used for centuries to promote vitality and longevity. This traditional remedy is often given to older adults, raising the question: Is bird nest good for the elderly, and is it a safe supplement for their health needs?

According to ancient texts on traditional Chinese medicine, bird's nest has long been believed to strengthen organ functions, including the kidneys. Modern research has started to explore and provide scientific evidence for some of these claims, particularly its potential protective effects on kidney health.

For centuries, edible bird nests have been a prized delicacy in Traditional Chinese Medicine (TCM) and Asian cuisine, with records mentioning its use dating back to the Tang and Sung dynasties. This longevity prompts many to ask: is an edible bird nest good for you and what does modern science say about its supposed health benefits?