Tag: Bird nest consumption

In traditional Chinese medicine, bird's nest has been prized for centuries for its potential health and beauty benefits. A typical serving size is 3-5 grams of dried nest, and experts suggest consuming bird nests 2-3 times a week for general wellness, with daily consumption being an option for intensive needs.

Edible bird's nest has been a prized delicacy for centuries, with modern research confirming its rich nutritional profile, including high glycoprotein content and amino acids. This guide explains the best practices for how to consume concentrated bird nest to maximize absorption and enjoy its potential benefits for skin health, immunity, and overall vitality.