Which Swallow Has the Lowest Calories? A Look at Traditional Foods vs. Avian Species
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3 min read
With figures suggesting Amala can have as few as 100 calories per 100g, the question of which swallow has the lowest calories is crucial for those mindful of their diet. This topic can be confusing because the term "swallow" refers to a dense, starchy meal in Nigerian cuisine, not the small avian bird of the same name. We will clarify this distinction while providing an in-depth nutritional breakdown.
