Tag: Bird s nest nutrition

Over 400 years ago, traditional Chinese medicine began documenting the use of edible bird's nests for their health-promoting properties. The key question remains: does a bird's nest actually have health benefits, or is it just a costly delicacy?

For over 400 years, edible bird's nest has been a prized and luxurious tonic in Traditional Chinese Medicine (TCM), revered for its potential restorative properties. Modern scientific research is now providing insights into what are the health benefits of bird's nest, validating many of its long-held traditional uses.