Tag: Birds eye nutrition

According to Birds Eye nutritional information, a standard serving of 6 oven-baked Alphabites contains 92 calories. However, it is crucial to distinguish between the Birds Eye potato shapes and the BEAR cereal letters, as both are referred to as 'Alphabites' and have vastly different calorie counts and nutritional profiles.

According to a 2025 report from Birds Eye's parent company, Nomad Foods, 67% of UK adults now believe frozen food can be as nutritious as fresh. The question remains, however: is the Birds Eye brand healthy overall, and what should consumers look for when shopping their extensive frozen food range?