Tag: Birria meat

According to Mexican culinary history, birria was originally created to utilize the abundant goat meat brought by Spanish conquistadors. Today, while still traditionally made with goat, the dish has evolved significantly, with beef becoming a widely popular and more accessible substitute, especially in the United States.

According to nutritional data, a serving of plain, shredded beef birria contains 0 grams of carbohydrates. This makes the slow-cooked birria meat itself an excellent, low-carb foundation for various meals, especially for those on ketogenic diets.

According to various nutrition trackers, the number of calories in 3 oz of birria meat can vary significantly, ranging from 150 to over 270 depending on the cut and preparation. This wide range is a key indicator that not all birria is created equal from a nutritional standpoint. Understanding what influences this number is crucial for accurate tracking.