Tag: Birria soup

A single cup of beef birria can contain over 30 grams of protein, making it an incredibly protein-dense meal option. But is birria soup good for you overall, considering its other nutritional factors? The answer depends on how it’s prepared and consumed.

According to research compiled by Nutritionix, one cup of beef birria can contain around 9 grams of total carbohydrates, though this number is highly dependent on the recipe. So, how many carbs are in birria soup depends heavily on the ingredients and how it is served.

According to nutritional data, a single bowl of birria can range significantly in calorie count, with a standard cup of beef birria often containing around 363 to 399 calories, but this can vary widely. The final tally of how many calories are in a bowl of birria soup depends on the specific cut of meat, the preparation method, and any additional toppings used.

According to nutritionists, birria, and its accompanying broth *consomé de birria*, can be a nutritious food, depending largely on its preparation. This rich, flavorful broth offers high protein and collagen, but its healthiness can be compromised by high levels of fat and sodium found in traditional recipes.