How much sugar does biryani have?: Understanding Carbohydrates and Glycemic Impact
•
4 min read
A single cup (196g) of chicken biryani typically contains a relatively low amount of free sugars, averaging around 3 to 4 grams, but its high carbohydrate content, primarily from refined white rice, is the real concern for blood sugar levels. Many people wrongly assume the dish's sweetness indicates high simple sugar, missing the bigger picture of its overall glycemic effect when asking **how much sugar does biryani have?**.
