Tag: Biryani for weight loss

According to nutrition experts, a standard serving of biryani can range from 250 to 300 grams for an adult, depending on appetite and accompanying dishes. This measurement serves as a helpful baseline for navigating this aromatic and complex rice dish.

While often perceived as an indulgent meal, a study in a nutrition journal suggests that a hearty plate of biryani can be beneficial for health and weight management when prepared mindfully. So, is biryani a healthy dinner? The answer depends on the ingredients, preparation method, and portion size.