Is Biryani High GI? Unpacking the Nutrition Behind This Flavorful Dish
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5 min read
While white rice, a primary ingredient in many biryanis, is known to have a high glycemic index (GI), a biryani's overall GI is more complex due to its many ingredients. So, **is biryani high GI**? It largely depends on how it's prepared and consumed, as the addition of protein, fats, and fiber can significantly alter its glycemic impact.
