Tag: Biryani health

The calorie count for 500 gm of veg biryani is not a single number, but can range from approximately 515 to over 650 kcal, depending heavily on the ingredients and cooking methods. This wide variance means that whether you are eating a restaurant dish or a home-cooked meal, the nutritional impact can be quite different.

According to a 2020 study, biryani is one of the most frequently ordered dishes online, highlighting its immense popularity but also raising questions about its health impact. This high demand has many people questioning: why is biryani unhealthy when it's so delicious?

According to ancient Ayurvedic texts, horse gram, the key ingredient in ulavacharu, is known for its medicinal and therapeutic properties. But is ulavacharu biryani good for health in its modern, indulgent form? This article breaks down the nutritional facts and potential drawbacks of this flavorful dish.

According to nutritional research, the fat content in biryani can range dramatically, with one study finding between 13.19g to 20.03g of fat per 100g in meat biryani alone. In 500 grams of biryani, this could equate to a substantial amount of fat, depending on the specific recipe and preparation method. The total fat can be influenced by everything from the type of meat to the amount of oil or ghee used, making a single definitive answer impossible.

According to nutritionists, biryani's classification as healthy or junk food depends entirely on how it's prepared and consumed. This versatile and beloved dish can be a complete, nutritious meal, but it can also be laden with excess calories, fat, and sodium, pushing it into the junk food category.

According to nutritionists, enjoying biryani once or twice a week can seamlessly fit into a balanced diet, provided it is consumed in moderation. The crucial factor isn't just the frequency, but how you prepare and portion your biryani to align with your personal health and wellness goals.

According to a study conducted by food delivery platforms, biryani was the most ordered dish in India in 2017, reflecting its immense popularity. But with its rich flavor and decadent ingredients, many wonder: Is biryani junk food? The answer, however, is more nuanced than a simple 'yes' or 'no.'

According to nutritionists, indulging in biryani daily, especially from restaurants, can have adverse effects on your health. The popular dish, often rich in calories and fats, can lead to weight gain and chronic health issues if not balanced with proper nutrition and exercise. Here is what happens when you eat biryani every day and how to do it smartly.