Tag: Biryani portion size

The calorie count of a plate of meat biryani can vary dramatically, ranging from 350 to over 850 calories, depending on the meat used, portion size, and preparation method. A traditional, restaurant-style version with generous amounts of ghee and fatty cuts of meat will sit at the higher end of this range. Understanding these variables is key for anyone monitoring their calorie intake.

A study by a nutrition app found that the average plate of biryani can range from 400 to over 800 calories, but how many calories are in a big bowl of biryani?. The answer depends on numerous variables, including the type of meat, the amount of oil, and extra toppings, making it a calorie-dense dish that requires mindful consumption.