Tag: Biryani vs pulao

On average, a typical serving of biryani often contains more calories than a comparable serving of pulao, primarily due to differences in preparation method and ingredients. This nutritional disparity is influenced by the generous use of ghee, oil, and rich spices in biryani compared to the lighter touch in pulao.

According to nutrition data, a standard serving of vegetable pulao contains approximately 201 calories, while a chicken pulao serving can have around 274 calories. However, the calorie count can vary significantly depending on the ingredients and cooking methods used, which is why many ask, "is pulao high in calories?".