Tag: Biscuit benefits

According to a 2021 review in *Food Production, Processing and Nutrition*, biscuits can be used as a vehicle for fortified nutrients like vitamins and minerals, highlighting their potential beyond a simple snack. While many view them as empty calories, certain types of biscuits offer surprising nutritional advantages and convenience for modern lifestyles.

According to a 2021 review, fortified biscuits show potential for use in clinical trials to address micronutrient deficiencies and manage weight in specific groups. This highlights that the benefits of eating biscuits depend heavily on their type and ingredients, distinguishing between nutrient-dense and empty-calorie options.