Tag: Biscuit sticks

With hundreds of Pocky sticks sold every year, many snack lovers are surprised to find that the calorie count per stick can vary significantly depending on the flavor. Discover the exact calorie estimate for a single Pocky and learn how different flavors and sizes impact the nutritional value.

The calorie count for 100g of Pocky varies by flavor, typically ranging from around 490 to 525 kcal, with some specialty varieties even higher. This popular Japanese snack is primarily made of wheat flour, sugar, and fat, and understanding how many calories are in 100g of Pocky can help with mindful consumption.

According to nutritional data, a single Pocky stick contains approximately 18 calories, though this number varies slightly by flavor. This guide provides a detailed look at exactly how many calories are in 1 Pocky, breaking down the figures for popular varieties and entire packs.