Tag: Biscuits for weight loss

According to nutritional data, a single Marie biscuit from Peek Freans contains approximately 2 grams of total fat, which includes both saturated and trans fats. While often perceived as a lighter option, these biscuits are not fat-free and their nutritional composition is important to understand for a balanced diet.

According to nutritionists, many popular biscuits can be surprisingly high in sugar and saturated fats, undermining weight management goals. Knowing what biscuits are lowest in calories can help you make more mindful decisions, allowing you to enjoy a treat without compromising your diet. From classic Rich Tea to modern thins, several options fit a lower-calorie lifestyle.

According to a 2015 study published in *CHOICE*, many breakfast biscuits, despite marketing claims, are surprisingly high in sugar and saturated fat. So, is a biscuit good for breakfast, or is it a hidden dietary pitfall? The answer depends heavily on the type of biscuit, its ingredients, and what you pair it with, as a simple biscuit alone is far from a complete, nourishing meal.