What is the difference between bisglycinate and glycinate?
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4 min read
According to a 2012 study, magnesium supplementation improved sleep efficiency, sleep time, and sleep onset in older adults with insomnia. In the world of supplements, particularly when looking for calming effects, the terms 'bisglycinate' and 'glycinate' are often seen together, but understanding their subtle differences is key to making an informed choice for your health needs.
