Tag: Bison benefits

According to the Alaska Department of Fish and Game, wild game meat is typically lower in saturated fat and calories than domestic meat. We explore which type truly stands out when asking, "What is the most healthy wild game meat?"

Due to their active, free-roaming lifestyles, many game animals offer a leaner, more nutrient-dense protein source than their farm-raised counterparts. But what is the healthiest game meat to eat, and how do different options compare?

According to the USDA, a 100-gram serving of grass-fed ground bison contains about 143 calories and 2.4 grams of total fat, making it significantly leaner than many cuts of ground beef. Understanding just how lean is ground bison can help you make informed choices for your diet, whether you're building muscle, losing weight, or simply seeking a healthier red meat alternative.

Gram for gram, a skinless, cooked chicken breast provides a slightly higher protein concentration than bison, according to USDA data. However, the overall nutritional profile varies significantly and is influenced by the cut and cooking method used for both protein sources.

According to the USDA, a cooked 3-ounce serving of grass-fed ground bison contains approximately 152 calories, making it a notably lean protein option. But is ground bison low in calories compared to its conventional counterpart, and what other health benefits does it offer for a balanced diet?

According to the USDA, a 100-gram portion of cooked bison meat provides over 28 grams of high-quality protein. Yes, bison is high in protein, and its exceptional nutritional profile, including lower fat and fewer calories than beef, makes it a popular choice for health-conscious consumers and athletes.

For millions in at least 60 countries, wild meat makes up a significant portion of dietary protein. The question of what is the healthiest wild meat to eat involves examining not only the nutritional content but also the sourcing and preparation methods to ensure safety and maximum benefit.