Tag: Bison burger

According to nutritional data, a single 4-ounce cooked patty made from 95% lean ground beef contains approximately 24 grams of protein, indicating that the choice of meat is the most significant factor when considering what type of hamburger has the most protein. Choosing leaner meats or alternative proteins can drastically increase the nutritional value of your burger. This guide will explore the best options for a high-protein burger, whether you're building it at home or ordering out.

According to the National Bison Association, consumption of bison meat has risen significantly in recent years, drawing more attention to this alternative protein. This growing interest naturally leads to the question: what's the difference between a bison burger and a regular burger, and is one better than the other?

According to USDA data, a 3.5-ounce serving of ground bison contains approximately 124 calories and 6 grams of fat, while the same amount of 85% lean beef contains about 213 calories and 17 grams of fat, suggesting a bison burger is healthier in terms of calorie and fat content. This nutritional difference often makes bison a more appealing choice for health-conscious consumers.

According to USDA data, a grass-fed bison patty can have fewer calories and less fat than a 93% lean turkey burger. This often surprises many, prompting a deeper dive into which is healthier: turkey or bison burger.

According to the USDA, a 4oz patty of 90/10 lean beef contains around 245 calories and 5 grams of saturated fat. This statistic reveals that not all burgers are created equal, prompting the question: **What is the healthiest meat for burgers?** The answer depends on your nutritional goals, as alternatives like bison, turkey, and salmon offer distinct health benefits.