Tag: Bison calories

A 3oz serving of cooked ground bison can contain between 152 and 202 calories, depending on the cooking method and leanness. This variation highlights why understanding how many calories are in 3oz of bison requires looking beyond a single number.

According to USDA data, 1 lb of raw, lean bison contains approximately 8.4 grams of total fat. Understanding how much fat is in 1 lb of bison is crucial for anyone considering this nutritious and lean red meat for their diet.

According to nutritional data, a 4-ounce serving of cooked 90/10 ground bison contains approximately 190–200 calories. This makes it a significantly leaner and lower-calorie red meat alternative compared to many cuts of ground beef.

According to nutritional data, two ounces of cooked, lean bison meat contains approximately 81 calories. The exact number of calories can vary based on the specific cut and how it is prepared, but this baseline fact highlights bison as an exceptionally lean and nutrient-dense protein source for managing a healthy diet.

According to the USDA, bison is significantly lower in fat and calories than beef. A raw, 4-ounce serving of bison, weighing about 113 grams, contains roughly 124 calories, making it a lean and nutrient-dense alternative to other red meats.