Tag: Bison health benefits

According to nutritional data, two ounces of cooked, lean bison meat contains approximately 81 calories. The exact number of calories can vary based on the specific cut and how it is prepared, but this baseline fact highlights bison as an exceptionally lean and nutrient-dense protein source for managing a healthy diet.

Despite common assumptions, bison meat is actually lower in calories and fat than many comparable cuts of beef. This makes it a popular choice for those seeking a lean, nutrient-dense protein source. Understanding the difference in caloric content is key to making informed dietary decisions.