Tag: Bison liver

Recent years have seen a surge in popularity for ancestral diets and supplements, with bison organ supplements emerging as a nutrient-dense option. However, while often praised for its benefits, it is crucial to understand the potential side effects of the Big Bison supplement before incorporating it into your routine.

Gram for gram, liver is one of the most nutrient-dense foods on the planet, but when it comes to choosing between different sources, the decision can be less obvious. Comparing bison vs beef liver involves weighing nutritional differences, flavor profiles, and sourcing ethics to find the better option for your diet.

Gram for gram, both beef liver and bison liver are considered some of the most nutrient-dense foods on the planet. While both offer exceptional nutritional value, a deeper comparison reveals distinct differences in micronutrient concentration, taste, and sustainability that can influence which is a better choice for your diet.

According to nutrition data, a standard 3-ounce serving of bison liver provides approximately 4.5 milligrams of iron, contributing about 25% of the daily value. When considering **how much iron is in bison liver?**, this highlights its status as an exceptionally concentrated source of highly bioavailable heme iron, making it a valuable addition to an iron-rich diet.