Tag: Bison meat calories

Despite common assumptions, bison meat is actually lower in calories and fat than many comparable cuts of beef. This makes it a popular choice for those seeking a lean, nutrient-dense protein source. Understanding the difference in caloric content is key to making informed dietary decisions.

According to USDA data, a 6 oz serving of raw, lean bison meat typically contains around 185 calories. This makes it a significantly leaner protein choice than many other red meats. Understanding the full nutritional profile beyond just the calorie count, including protein, fat, and essential minerals, is key to incorporating bison into a balanced diet.