Tag: Bison steak

According to USDA data, a 3.5-ounce serving of cooked bison contains roughly 143 calories and 2.4 grams of fat, significantly less than a comparable serving of beef. But does this nutritional advantage mean bison steaks are better than beef across the board?

According to USDA data, lean bison meat contains significantly less total and saturated fat compared to beef, making it a powerful contender for those seeking a healthier red meat option. The question of whether bison steak is better than regular steak is complex, involving more than just nutritional facts and depending on your preferences for flavor, sustainability, and budget.

Typically, a 3.5-ounce (100g) portion of cooked buffalo steak contains about 143 calories, as stated by the USDA, which is notably less than the same amount of beef. This lower calorie content makes buffalo steak a popular, health-conscious alternative to traditional red meat.