Tag: Bison vs chicken

According to USDA data, lean bison contains significantly less fat and fewer calories than chicken, surprising many health-conscious consumers. The question of is bison better for you than chicken requires a detailed look at their complete nutritional profiles beyond simple fat and calorie counts.

While chicken is a staple lean protein, many are surprised to learn that bison's nutritional profile is often comparable, and in some metrics, superior. But is bison higher in protein than chicken?

According to USDA data, lean bison meat can be lower in fat and calories than even skinless chicken breast, though the specific cut and preparation matter. This raises a key question for health-conscious consumers: what is healthier, bison or chicken?