Tag: Bistec

According to nutritional data, a typical 100-gram serving of lean, cooked beef, which is often used for bistec, contains between 25 and 30 grams of high-quality protein. This makes bistec a very efficient and potent source of this essential macronutrient.

According to the USDA, a 100-gram serving of lean beef can provide over 25 grams of high-quality protein. Bistec steak, a versatile cut often braised or fried, offers several nutritional benefits, but its healthiness depends heavily on the preparation method and portion size.

While a medium (120g) serving of plain beef bistec can have around 221 calories, the true number for how many calories are in a bistec depends heavily on the specific cut and cooking method, from leaner sirloin to richer ribeye.