Tag: Bitter gourd nutrition

According to the USDA, a 100-gram serving of bitter melon contains just 17 calories, making it a low-calorie addition to any diet. This unassuming vegetable, particularly the Indian bitter melon, is celebrated for its powerful nutritional profile and a wide array of health benefits that have been recognized for centuries in traditional medicine.

According to research, a single half-cup serving of fresh bitter gourd can supply almost half of your daily recommended vitamin C intake. This unique vegetable, also known as bitter melon, is celebrated not only for its distinct taste but for what is bitter gourd rich in: a dense profile of essential vitamins, minerals, and bioactive compounds.