Tag: Bitter gourd precautions

While studies show karela (bitter gourd) has potential health benefits, certain conditions can make it unsafe for consumption. Knowing when not to eat karela is crucial for preventing adverse health effects, which can range from mild digestive issues to more severe complications in vulnerable groups.

According to traditional medicine and modern science, bitter gourd is generally safe for consumption for up to three months for most people, but caution is advised in specific circumstances. The question of which day we should not eat bitter gourd isn't about the calendar, but about individual health conditions and religious observances that may influence its consumption.