Is Eating Bitter Gourd with Its Seed Beneficial?
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5 min read
While bitter gourd is widely celebrated for its medicinal properties, including its potential to regulate blood sugar, the question of whether its seeds are beneficial or harmful is less clear. Many traditional recipes call for the removal of the seeds, but modern dietary practices have raised questions about their safety and nutritional value. This article explores the health implications of consuming bitter gourd seeds and clarifies if eating bitter gourd with its seed is beneficial or a risk.
