Tag: Bitter gourd warnings

While celebrated for its numerous health benefits, bitter gourd (also known as karela or bitter melon) is not suitable for everyone. Its potent compounds, which can mimic insulin, may pose significant risks to certain individuals, such as pregnant women and those with pre-existing medical conditions. It is crucial to understand these contraindications before incorporating bitter gourd into your diet or supplement regimen.

Overconsumption of ampalaya, or bitter melon, can cause adverse effects such as digestive issues and dangerously low blood sugar. It's crucial to understand what are the side effects of ampalaya, especially for pregnant women, diabetics, and individuals with certain health conditions, before incorporating it into your diet or supplement regimen.