Is Bitter Leaf Safe to Eat? Understanding the Facts
•
4 min read
Over 90% of people surveyed in a recent study on traditional remedies in Nigeria had heard of or used bitter leaf for its perceived health benefits. This naturally bitter vegetable, known scientifically as *Vernonia amygdalina*, has been a staple in African cuisine and traditional medicine for centuries, leading many to question, is bitter leaf safe to eat?
