What are the harms of bitter gourd? Risks, side effects, and precautions
                                
                                
                                •
                                
                                
                        
                                    
                                    4 min read                                
                            
                                While celebrated for its nutritional benefits, excessive consumption of bitter gourd can cause significant health issues. The potential harms of bitter gourd include digestive distress, dangerously low blood sugar levels, and risks for specific populations, such as pregnant women.