Tag: Bivalve mollusks

According to research published on ResearchGate, a study of various mollusk types found that the mercury concentration in mussels was significantly lower than in other common bivalves and cephalopods, indicating that mussels have low mercury content. This is a crucial finding for anyone concerned about seafood safety.

Contrary to long-standing misconceptions, health organizations now clarify that consuming low-fat shellfish like mussels does not negatively impact blood cholesterol for most people. In fact, the inclusion of mussels in a heart-healthy diet is encouraged due to their beneficial nutrient profile. The answer to whether mussels are good or bad for cholesterol is overwhelmingly positive, with their high omega-3 content playing a protective role.

A single 3-ounce serving of steamed blue mussels contains approximately 6 grams of carbohydrates and a rich 20 grams of protein, a macronutrient profile that makes many wonder: is mussel keto friendly? These nutritious bivalve mollusks are a staple in many cuisines and can indeed be a valuable part of a ketogenic diet when prepared correctly.

According to the U.S. Food and Drug Administration, clams contain more potassium, calcium, and iron than scallops, making them slightly more nutritious overall. However, determining what's better, scallops or clams, depends heavily on your culinary goals and taste preferences.