Tag: Black bean calories

A 100-gram serving of cooked black beans contains approximately 132 calories and nearly 9 grams of protein, making it a nutrient-dense addition to any meal. Understanding how this metric measurement translates to volume is essential for home cooks and those managing their diet.

A single cup of cooked black beans contains approximately 227 calories, making many people wonder: Are black beans a high calorie food? The answer is more nuanced than a simple yes or no, as their rich fiber and protein content greatly influence how those calories are utilized by the body.