Tag: Black bean dip

On average, a 2-tablespoon serving of simple homemade black bean dip contains around 30 to 60 calories, but this can vary significantly. The total calorie count in black bean dip depends heavily on the recipe and ingredients used, with factors like added oils, cheese, and sour cream increasing the caloric density.

Studies show that prioritizing plant-based dips made from whole-food ingredients can significantly boost nutrient intake while helping to keep calories in check. Determining what's the healthiest dip to eat, however, depends on your specific nutritional goals and ingredient choices.