Tag: Black bean nutrition

While a basic restaurant-style black bean taco may contain around 190 calories, the total can fluctuate dramatically based on preparation and toppings. Understanding how different ingredients contribute to the final tally is key to knowing how many calories are in a black bean taco.

According to the USDA, a standard 15-ounce can of drained and rinsed black beans contains approximately 25 grams of plant-based protein. This makes black beans a powerful and affordable source of protein for a variety of diets, from vegan to omnivorous.

According to the US Dry Bean Council, the average serving size of cooked beans is 1/2 cup. For those cooking from scratch, a key question is **how many dry black beans is a serving** to achieve this cooked amount, and the answer involves understanding how these nutrient-rich legumes expand during the cooking process.

While a cup of cooked pinto beans contains about 245 calories, the calorie count for a single tablespoon is significantly lower and varies by bean type and preparation. Knowing exactly how many calories are in 1 spoon of beans can help you manage your diet and understand the nutritional impact of small servings. This guide provides a detailed breakdown of the calorie content across popular bean varieties.

One hundred grams of cooked black beans contains approximately 132 calories, revealing that the number of beans needed for a 100-calorie snack varies by type. Knowing precisely how many beans are 100 calories can be a valuable tool for portion control and healthy meal planning.