Tag: Black bean pasta

According to manufacturers like The Only Bean, some black bean pasta products contain up to 44g of protein per 3.5oz (100g) serving. This makes it a protein powerhouse compared to regular pasta, offering a significant nutritional upgrade for those seeking a plant-based protein boost.

According to research, some brands of black bean pasta can provide as much as 33% of your daily value for iron and 21 grams of protein per serving. But beyond these impressive numbers, how healthy is black bean pasta when you consider its full nutritional profile, impact on digestion, and other dietary factors?

According to the National Institutes of Health, incorporating legumes like black beans into your diet can significantly improve glycemic response and gut health. But when it comes to the noodle form, the question arises: are black bean noodles bad for you? The answer depends heavily on the specific type and preparation method.

According to a 2021 study, pastas enriched with konjac glucomannan fiber resulted in lower fasting blood sugars compared to those made with wheat fiber. This research highlights that not all pasta affects your blood sugar in the same way, opening up healthier options for those concerned about what pasta doesn't spike insulin.