Tag: Black bean soup calories

According to the USDA, a standard cup of black beans contains approximately 227 calories, providing a high-fiber, plant-based foundation for soup. However, knowing how many calories are in black bean soup depends heavily on how it's prepared, with homemade and canned versions varying significantly due to ingredients and added toppings.

A standard serving of sopa de frijol can have a wide range of calories, from approximately 114 kcal for a simple version to over 300 kcal for a heartier portion. The calorie count is greatly influenced by ingredients and toppings, from the bean type to additions like cheese and avocado.