How many grams of carbs are in 1 cup of cooked black beans?
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3 min read
According to the U.S. Department of Agriculture (USDA), one cup (172g) of boiled, unsalted black beans contains approximately 40.8 grams of total carbohydrates. This carbohydrate-rich legume is also a fantastic source of dietary fiber and plant-based protein, contributing to a host of health benefits.
