Tag: Black carrots

According to scientific studies, black carrots are an exceptionally high source of anthocyanins, with content varying widely by cultivar, ranging from 0.5 to 191 mg per 100g of fresh weight. This vibrant root vegetable offers a potent dose of this powerful antioxidant.

Kanji is a traditional fermented drink from India, but many people are unsure of its specific health properties. Scientific studies, such as one published by the National Institutes of Health, have identified lactic acid bacteria in naturally fermented Kanji, confirming that this beverage is indeed a powerful probiotic.

According to a 2018 review published in *Complementary Therapies in Medicine*, dietary fiber intake can help reduce fasting blood glucose and improve glycemic control in individuals with diabetes. Black carrots, like their orange counterparts, are rich in fiber and contain unique bioactive compounds that can positively influence blood sugar regulation.

Did you know that historically, carrots were purple and black before selective breeding favored the common orange varieties we see today? For those looking beyond the standard grocery store root, deciding which carrot is best, black or red, requires a look at their unique compositions and flavors.

While many are familiar with the orange carrot, black carrots are actually the original species and offer a superior nutritional profile. Rich in a unique antioxidant called anthocyanin, this deeply colored vegetable holds remarkable health-boosting properties. So, what does black carrot do for your overall well-being? This article explores its many documented benefits.