Tag: Black chana

According to a study, individuals who regularly include black chana in their diet are significantly less likely to have a high body mass index. So, is it good to eat black chana every day? This comprehensive guide explores the advantages and potential drawbacks of consuming this nutrient-dense legume as part of your daily routine.

With up to 20 grams of protein per 100 grams of the dried legume, black chana is a powerful plant-based protein source. Knowing how to consume black chana properly can help you incorporate this nutritional powerhouse into your diet for better health, from boosting digestion to aiding weight management.

According to various nutritional analyses, 100 grams of boiled black chana typically contains fewer calories than the raw, dried legume, often around 164 kcal, while the same amount of soaked chana also has a lower density due to water absorption. This variation is a critical factor for anyone meticulously tracking their dietary intake.

While both come from the same legume family, the common beige chickpea and black chana are distinct varieties. So, are black chana and chickpeas the same thing, or are they different in more ways than one? The answer reveals a world of culinary and nutritional diversity.

With a low glycemic index of 28, black chana, also known as kala chana or Bengal gram, is often recommended for managing blood sugar levels. This nutrient-dense legume is recognized for its ability to provide sustained energy, helping to prevent the rapid spikes typically caused by high-carb foods.

Black chana, like many legumes, contains complex carbohydrates called oligosaccharides that are difficult to digest and ferment in the gut, causing gas and bloating. Thankfully, with a few simple preparation and cooking techniques, you can significantly reduce these side effects and enjoy your favorite dish without discomfort.

According to multiple nutritional sources, 100 grams of *dry* black chana contains approximately 6 to 7 grams of fat, while the same amount *cooked* has significantly less. This guide explores exactly how much fat is in 100 gm of black chana and its other impressive nutritional benefits.

One standard cup (approximately 164 grams) of cooked black chickpeas, also known as kala chana, contains about 14.5 grams of high-quality, plant-based protein. This makes it an excellent and affordable option for boosting protein intake, particularly for those on a vegetarian or vegan diet.

A 60-gram serving of raw black chana contains approximately 12 grams of protein, a significant amount for a plant-based food. Understanding what is the macros of 60g chana is crucial for meal planning, especially for those on a vegetarian or high-fiber diet.

Despite being a nutrient powerhouse, many people wonder: are black chana high in fat? A typical 100-gram serving of cooked black chana contains only around 2.6 grams of fat, debunking the myth and highlighting its role as a healthy, low-fat dietary choice.