Tag: Black chana benefits

Packed with a combination of high-quality plant-based protein and dietary fiber, a simple handful of soaked black chana can significantly upgrade your daily nutritional intake. Eating soaked black chana regularly can lead to improved digestive health, better weight management, and a noticeable boost in overall energy levels.

One hundred grams of dry black chana, also known as kala chana, contains approximately 19 to 22 grams of protein, making it an excellent source of plant-based nutrition. This nutrient-dense legume is a staple in many cuisines and provides a significant protein boost for vegetarians, vegans, and anyone looking to increase their protein intake.

According to nutritional data, one cup of boiled black chana contains approximately 269 calories. This dense legume, also known as kala chana, is a nutritional powerhouse that provides a significant amount of plant-based protein and fiber, making it an excellent addition to a balanced diet.