Tag: Black chana calories

With approximately 135 calories in 30g of roasted black chana, its caloric density can change based on preparation. Understanding precisely how many calories in 30g of black chana is key for meal planning and maximizing this protein-rich legume's health benefits.

According to nutritional data, one cup of boiled black chana contains approximately 269 calories. This dense legume, also known as kala chana, is a nutritional powerhouse that provides a significant amount of plant-based protein and fiber, making it an excellent addition to a balanced diet.