Tag: Black chana nutrition

Despite being a source of carbohydrates, a 100-gram serving of cooked black chana contains a relatively low amount of simple sugars, typically under 5 grams. This fact is often overlooked when people focus only on the total carbohydrate count of this popular legume.

According to nutritional data, raw black chana contains a significant amount of carbohydrates, though the exact value can vary based on preparation. Specifically, 100gm of raw black chana (kala chana) can have approximately 58 to 63 grams of carbohydrates, making it a good energy source.