Tag: Black chana side effects

Black chana, or kala chana, is celebrated for its high nutritional value, including protein, iron, and fiber, but excessive daily intake can lead to notable health problems for some individuals. While a nutritious food, moderation is key to avoiding side effects like digestive discomfort, potential mineral malabsorption, and other complications depending on one's specific health profile.

Soaked black chana, a popular legume, is a nutritional powerhouse of protein, fiber, and minerals. However, excessive consumption or improper preparation of soaked black chana can lead to digestive discomfort such as bloating, gas, and cramps due to its high fiber and oligosaccharide content.

While a nutritional powerhouse, consuming black chana in excess can lead to several undesirable side effects. The high fiber and antinutrient content are primary culprits behind many of the disadvantages of eating black chana, often causing digestive discomfort and other issues.