Tag: Black cherry nutrition

According to nutrition data, a serving of 15 black cherries typically contains between 64 and 66 calories, making them a delicious and low-calorie snack. Beyond their minimal calorie count, these dark-hued stone fruits are also packed with beneficial nutrients that can support a healthy diet.

According to nutritional guidelines, a standard serving of fresh cherries is typically one cup, providing a wealth of antioxidants and vitamins. Black cherries, with their deep color, are particularly rich in anthocyanins, which are potent anti-inflammatory compounds. However, like any food, moderation is key to maximizing benefits while avoiding potential digestive issues.