Tag: Black chia

According to agricultural studies, around 5-10% of a conventionally grown chia crop naturally produces white seeds. This genetic variation directly answers the question: Is it okay for some chia seeds to be white? The answer is a definitive yes, as these pale seeds are a normal and healthy part of the plant's production.

While both black and white chia seeds come from the same plant, *Salvia hispanica*, their differences are almost entirely aesthetic. Many consumers wonder if this visual contrast extends to their taste or nutritional content, leading to a common misconception that they are different ingredients entirely.

Packed with omega-3 fatty acids, fiber, and protein, chia seeds have earned their reputation as a superfood. Yet, with black, white, and organic varieties on the shelves, many wonder: which chia seeds are healthier? The answer might surprise you, as the difference is often less about color and more about other factors.