How many calories are in black chola? A comprehensive guide
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4 min read
According to nutritional data, 100 grams of raw, dried black chola contains approximately 364 to 387 calories, while the same amount of boiled black chola has significantly fewer calories, around 164 kcal. This versatile legume, also known as kala chana, is a powerhouse of nutrients, and understanding its calorie content is key for anyone managing their diet.
