Tag: Black coffee benefits

According to a 2024 study in the *Journal of Clinical Endocrinology & Metabolism*, moderate coffee intake may protect against certain diseases. This comprehensive guide explores what are the pros and cons of drinking black coffee, helping you make an informed decision about your daily caffeine intake.

According to a study published in the *Journal of AOAC International* in 2019, adding milk to polyphenol-rich beverages like coffee can significantly reduce their antioxidant properties. This is just one of several surprising reasons why shouldn't you put milk in your coffee, as it can affect everything from your health to the pure enjoyment of your brew.

Drinking decaffeinated or caffeinated coffee is associated with a decreased risk of multiple cancers and chronic diseases, and increased longevity. This raises the question of which coffee choice is the healthiest, by minimizing unhealthy additives and maximizing beneficial compounds.

According to a 2021 study, consuming two or more cups of coffee daily is linked to a lower risk of chronic liver disease and liver cancer. While the protective benefits of coffee are well-documented, many people question whether the brewing method, specifically cold versus hot, impacts its effect on liver health.

Approximately 60% of the human body is composed of water, highlighting its fundamental role in nearly every bodily function, including effective weight management. When aiming for weight loss, the beverages you choose can significantly impact your progress by affecting your metabolism, appetite, and hydration levels.

According to a 2022 study, consuming unsweetened coffee is associated with a lower risk of mortality, but there is still debate on whether adding sugar is truly detrimental. This article explores whether coffee is meant to be drank with sugar, considering historical practices, flavor science, and health implications.

Recent studies have found that coffee drinkers who consumed it with little or no sugar had a reduced risk of death from cardiovascular disease. But is coffee without sugar good for your health, and what are the specific benefits and risks involved?

According to research, moderate consumption of unsweetened coffee has been linked to a lower risk of chronic diseases like type 2 diabetes. This makes it clear that understanding the health implications of beverages like Nescafé is crucial, particularly when considering is it good to drink Nescafé without sugar and what that means for your daily routine.

According to health authorities like the FDA, most healthy adults can safely consume up to 400 milligrams of caffeine daily, which is approximately four 8-ounce cups of black coffee. Understanding how much black coffee is safe per day, however, is a nuanced topic that depends on individual tolerance, health conditions, and the actual caffeine content in each brew.

According to Healthline, coffee is the biggest single source of antioxidants in the average Western diet. When considering what are the benefits of drinking black coffee for a month, this antioxidant boost is just one part of a powerful health equation, alongside improvements in metabolism, cognitive function, and liver health.